I had the option to reduce my workout and thus reduce my calorie burn -which I thought about - but when I took out all the running - and my philosophy on running is: Only if I am being chased by a wild animal! And only if I am not ready to die! - I was only going to burn roughly 1/2 an Oreo. And that my friends was completely unacceptable.
So run I did - and my trainer kept telling me I was TOO SLOW that and the words TOO SLOW kept flashing across the top of the screen. My "lady lumps" got super sore.
Friends - I finished, well, not quite all of the workouts, but enough to burn one Oreo. And, well, its something right?